We also get to see Voldemort and the Deatheaters fully on the loose as Dumbledore reveals more secrets about the prophecy Harry is a part of. Although this film starts to get pretty dark, it’s also where we see more of Ginny Weasley (Bonnie Wright) and expand her relationship with Harry. Whether you’re new to the series or have just forgotten the proper order of the films, we’ve got you covered with our guides below. Take a look at how to watch the Harry Potter movies in chronological order or by release date. Besides, all the extra box office cash earned by an extra Potter film won’t have hurt Warner Bros.’ bottom line. The series follows the life of a boy named Harry Potter.

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K. Rowling’s first interviews, according to the auction house. A first edition copy of “Harry Potter and the Philosopher’s Stone,” printed in 1997, sold for more than £55,000 — about $69,000 — on Monday, according to Hansons Auctioneers.

What is Wizarding World?

Harry Potter and the Cursed Child is a play based on a story co-written by Rowling. As the Harry Potter-verse has grown, so too has the number of streaming options. It can be confusing to figure out where to find the Harry Potter movies and whether to stream them by release date or by the chronological timeline.

Fantastic Beasts: The Crimes of Grindelwald

Additionally, the success of Hogwarts Legacy has led to the developers teasing a Hogwarts Legacy 2, which would expand the Hogwarts prequel timeline even further. And the story of the “boy who lived” continues beyond his final reckoning with Lord Voldemort – though not on screen – thanks to the hit stage play Harry Potter and the Cursed Child. The story picks up in 2017, during the epilogue from Harry Potter and the Deathly Hallows, and features the now grown-up Harry, Hermione, Ron and Draco Malfoy, and their kids.

Where Does Hogwarts Legacy Fit in the Harry Potter Timeline?

Newt is still there, but he’s as much a spectator as we are. Eyebrows were raised all over the Potter fandom when the Fantastic Beasts franchise was first announced.

But with the “Harry Potter” movies and the “Fantastic Beasts” franchise taking place in the same universe yet decades apart, does watching all the Harry Potter films in chronological order make sense? We run down the viewing options (and where to stream them) below. HBO Max streamed the Harry Potter movies when it launched in summer 2020. However, the corporation sold the broadcast and cable (and streaming) rights to NBCUniversal, which owns Peacock.

When she’s not watching TV and movies for work, she’s watching them for fun, seeing live music, writing songs, knitting and gardening. Harry Potter and the Prisoner of Azkaban is the third film in the original series and coincides with Harry’s third year of classes at Hogwarts — taking place in 1993. This is the first film where we start to truly see the darker side of the wizarding world as we get introduced to the likes of Sirius Black (Gary Oldman) and Peter Pettigrew (Timothy Spall). We also get an introduction to werewolves from the new Defense Against the Dark Arts Professor, Remus Lupin (David Thewlis), and of course the creepy soul-sucking Dementors of Azkaban. Harry Potter and the Chamber of Secrets is the second film released in the franchise and thus follows Harry’s second year at Hogwarts. This places the movie between 1992 and 1993 as Harry uncovers truths of the past from giant spiders and a young ghost-like Voldemort. It also gives us our first indroduction to Professor Gilderoy Lockhart (Kenneth Branagh) and Dobby the House Elf.

And there will be no mention of Warner Bros, who produced the film series based on the books. In a circle of life move, Draco Malfoy himself Tom Felton is apparently set to return to the franchise as Lucius Malfoy, his original character’s cold, posh dad. Since Harry Potter, Tom has appeared in plenty of shows and films, including The Flash.

But WarnerMedia borrowed them back — likely for a hefty fee — so that its new streaming service could launch with some big titles. Harry Potter and the Goblet of Fire is the fourth movie in the original series and coincides with Harry’s fourth year at Hogwarts. Taking place in 1994, The Goblet of Fire breathes new life into Hogwarts with the addition of the Triwizard Tournament and the Yule Ball. We get introduced to new important characters like Mad Eye Moody (Brendand Gleeson) and Cedric Diggory (Robert Pattinson). We also get our first look at a professional Quidditch tournament as well as members and faculty from other wizarding schools. This also the first film Harry comes face to face with a fully alive Voldemort (Ralph Fiennes). Hogwarts Legacy takes place before any of the mainline movies sometime around the 1890s.

Record your progress over time, such as improvements in strength, endurance, and flexibility. This can help you to stay motivated and focused on your fitness goals. Tracking your progress is an essential part of keeping a fitness journal as it helps you monitor your improvements and celebrate your successes. Keeping track of your progress can also help you identify areas that need improvement and adjust your workouts accordingly. You can use your fitness journal to set measurable goals, such as lifting a certain weight or running a certain distance, and track your progress towards those goals over time.

Swimming isn’t only a great way to cool off on a hot day, it’s also one of the best ways to lose weight, according to Franklin Antoian, personal trainer and founder of the online personal training website, iBodyFit.com. Don’t worry about going for 10 mile runs on your off days – do minutes of intervals or go run hill sprints in your park. The weight will come off more slowly, but you’ll only be losing fat, not fat AND muscle. Because we’re looking to create functional strength and size, we’ll be doing lots of full-body routines with compound exercises that train multiple muscle groups at once. And if you don’t want to figure any of this out and just want to be told exactly how what exercises, sets, and reps to do, our online coaches can take care of that for you.

The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement. Your heart rate at rest is a measure of heart health and fitness. For most adults, a healthy heart rate is 60 to 100 beats a minute. With this first-time bonus category, though, Chase is making self-care in the new year look even better. Note, however, that private personal training and weight management counseling services are generally excluded from this category, as are at-home subscription fitness services like Peloton and Apple Fitness.

Add tags to your fitness journal entries.

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Walking is usually safe for people of any age or level of fitness and can easily be adjusted to a comfortable speed. It doesn’t jar joints or raise your heart rate to dangerous levels. For a greater challenge, you can add time, distance, or hills to improve endurance or use resistance bands to tone while you walk. No single type of exercise can help you reach your fitness goals or keep you motivated. But this guide to getting started can help you develop a balanced exercise plan that works for you. Take the same measurements about six weeks after you begin an exercise program and periodically afterward. You can use the target heart rate zone as a guide for making sure your exercise is intense enough.

How to Get Started

As a fitness trainer, you should be able to perform emergency first aid if needed. I’m talking about a plan that allows you to find and stay on the right path.

Regarding specific function, fitness is attributed to persons who possess significant aerobic or anaerobic ability (i.e., endurance or strength). A well-rounded fitness program improves a person in all aspects of fitness compared to practicing only one, such as only cardio/respiratory or only weight training. The Physical Activity Guidelines for Americans present no specific recommendations for making flexibility exercises part of your routine. However, the American College of Sports Medicine recommends that older adults do flexibility exercises on the same days as aerobic or strength activities, or at least twice a week. Strength or resistance training, which typically employs equipment such as weight machines, free weights, or resistance bands or tubing, protects against bone loss and builds muscle. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. Once you know your starting point, you can plan where you want to go.

You can download Day One here for your iOS, Macbook, or Android device. According to the BLS, fitness trainers in the United States made a median annual salary of $40,700 in 2021, which is equivalent to $19.57 per hour [1]. Trainers working at fitness and recreational sports centers tended to earn more than those working at government, educational, civic, or social organizations. According to US Bureau of Labor Statistics (BLS), fitness trainers and instructor roles in the United States are projected to grow 19 percent between 2021 and 2031, a rate much faster than average [1]. Learn about this growing field and the required skills and experience to become a fitness trainer. If you’re ready to cut through the noise and you’re looking for guidance, accountability, and personalized attention, check out our 1-on-1 Coaching Program!

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You isolate muscles by holding your body in a specific position while consciously contracting and releasing the targeted muscles. Keep your fitness journal somewhere that is easily accessible and visible to you, such as in your gym bag. Having your fitness journal easily accessible can also serve as a reminder to track your progress and keep up with your fitness goals. Using a journal app like Day One can help you keep your journal on your phone, so you can update it on the go and never miss recording a workout. Fitness trainers coach individuals or groups in exercises and other fitness-related activities. This might include cardiovascular training, strength training, or stretching and mobility exercises. If you’re self-directed and enjoy working with people, a career as a fitness trainer could be a good fit.

Even the men’s ratings of their own appearances were pretty much the same after 6 weeks. Shop at the end of the day when your feet are at their largest size. You’ll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. The following BMI results demonstrate whether you are at a healthy weight.

I know it’s really easy to overcomplicate this process as there’s an infinite number of exercises, sets, reps, and programs to choose from. The best workout is the one that you actually stick with, and people make things FAR too complicated and try to target a bazillion different individual muscles with six types of exercises for each body part. Not only that, but it’s easy to overcomplicate this process – there are an infinite number of exercises, sets, reps, and programs to choose from. Each workout should also include a simple warm-up at the beginning and a cool-down at the end. The warm-up should consist of gentle exercise, such as marching in place, to loosen up your muscles and get more oxygen-rich blood flowing to them. To cool down, slow your activity and the intensity for five to 10 minutes, then finish off with stretches to help prevent stiffness. Each time you repeat your assessment, celebrate your progress and adjust your fitness goals accordingly.

Document attestation is the process of certifying the authenticity of your official documents. It involves verifying the genuineness of your papers, such as educational certificates, birth certificates, marriage certificates, and other legal documents, by official authorities. The attestation process is crucial for ensuring that your documents are recognised and accepted in another country for employment, education, residency, or other official purposes. It helps to validate the legitimacy of your documents and proves their authenticity to foreign authorities. Documents that commonly require attestation include educational certificates, marriage certificates, birth certificates, passport copies, and employment letters. These documents need to be attested for various purposes such as pursuing higher education, obtaining a work visa, getting married in another country, or for employment abroad.

Individual or Personal Certificates– This category of attestation will cost you AED 150 each, be it in the UAE or outside the UAE. This category of documents includes marriage or divorce certificates, birth or death certificates, educational certificates, experience certificates, certificates of good conduct, etc. In this post, we’ll discuss how much time it typically takes and other important details.MOFA attestation is a necessary step for many documents and processes in the United Arab Emirates. It can take some time before your documents are officially stamped, with different factors affecting the timeframe.

Policy management software is designed to help overcome many of these, doing much of the heavy lifting around the attestation process. Your documents, with Apostille certificate, must then be presented to the UAE embassy or consulate in the country where they were issued. You may choose to do yourself or pay an agent to save you the time and legwork involved. Many people are familiar with obtaining notarisation or obtaining an apostille certificate for documents to be presented in another country. If you are a doctor or other health professional relocating to the UAE, you may be confused about attestation of documents. Receiving rejected documents can be frustrating, but it’s important to understand the reasons behind it.

Interview with Dr Peter Baptista, ENT Consultant and Sleep Specialist at Al Zahra Hospital, Dubai

Attestation of documents and certificates to be used inside the UAE is a completely different state of affairs. The Indians and residents within the UAE will need to publish attested documents for various requirements including visa, business, employment, higher schooling, resident status, and many more.

It’s also important to note that some documents may require certification before attestation, so consider this step if necessary. For instance, if a transcript contains 7 pages, all 7 pages should be bundled together, or if you have laminated a document, the laminate will need to be removed to avoid the document being rejected. If you place great premium on your time, convenience and peace of mind, you may want to contact us to discuss your document authentication and legalization needs. For example, the Italian Embassy in Nigeria typically requires the authentication receipt issued by the Ministry of Foreign Affairs for legalization of Italy bound documents.

Legal Documents Attestation in UAE: Simplify the Process with Amazon Attestation

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Beyond this, you have to go to the nearest customer center with the submitted documents to get them attested in your home country. In the case of applying for attestation in Dubai through an app, you need to download the particular app. By now you must have understood why embassy attestation of documents is very important when going abroad. And you must have learnt what the different steps of embassy attestations are. It is always recommended to get your certificate attestation processed way before you apply for foreign travel. You don’t need to be concerned since Benchmark Attestation can offer your prompt, dependable US attestation services in Dubai, allowing you to relax.

This is often accomplished through the placement of an apostille stamp and/or by obtaining a consular legalisation. Both certification and legalisation ensure that your documents are legally recognised and accepted in another country. Our customers value the promptness and reliability with which we execute document authentication services and facilitate the logistics of delivering attested documents to their various locations.

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Under the services section, you will see the option for Individual services, within which there will be the option to select the service to attest official documents and certificates. It is the network of experts that comes together to assist experts and ensure that their documents are attested in Dubai. Besides this, it is better to go for experts that have years of experience in handling the most complex of cases. Moreover, they are adept at getting documents attested in less time as compared to trying on your own. Its purpose is to serve the customers throughout the globe and ensure that their important tasks do not get stuck.

Understanding MOFA Attestation

The government authorities of the home country and MOFA in the UAE ought to perform Educational certificates attestation, Personal certificates attestation, and Commercial documents attestation which is sought through the authorities. MOFA (Ministry of Foreign Affairs) attestation is the process of having documents approved and validated for use in the UAE.

Therefore, it is preferable to seek the assistance of a qualified document authentication business that handles this. There are several reasons why it is very important to acquire attestation for your policies.

An infant or toddler deprived of positive emotional connections may develop problems regulating their own emotions and behavior. This may play out in tantrums, trouble sleeping, regression in potty training, or bedwetting. Counselors also can use platforms to connect with clients who may be situated in underserved or rural areas and are unable to travel for in-person meetings. As Farrington explained, some studies, including one from Oxford University, have found that text messaging and phone calls can be effective ways for counselors to connect with clients. Furthermore, telehealth platforms, which include instant messaging or video calling, already are proving useful in primary care settings for helping counselors reach clients. Upon completion of a Master of Arts in Counseling degree, individuals can choose to work as mental health counselors — individuals who help clients living with varying mental health and/or interpersonal issues.

If you’re concerned you might be missing the warning signs of suicide, here is
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If you want help connecting with a coach or therapist, Lyra can assist you. Marie-Jeanne said that while she feels it is too early to get her hopes up about the future, so far the injections have helped her husband. “Before, when he used to take pills, he would skip some days and I would not find out. Prosper Ngendahayo, a teacher and community health worker in the Karama sector of Kicukiro district in Kigali, has participated in RTS.

If you aren’t sure where to start, ask your employer if you have access to mental health benefits through work or reach out to your health insurance provider to see if you have behavioral health coverage. While mental health and well-being features within the Sustainable Development Goals, fewer than 1 in 50 people with severe mental illnesses in low- and middle-income countries receive evidence-based treatment. The evaluation may put your mind at ease and assure that your teen is healthy. Or the healthcare provider may recommend that you seek additional treatment from a mental health professional, like an adolescent therapist, to get your teen the help they need to start to feel better mentally and emotionally. While the world remains focused on managing the COVID-19 pandemic and its impact on physical health, economies and health care systems, another crisis is silently unravelling.

These patients broke through my intellectual defenses, starkly illustrating the tremendous burden borne by those who suffer from mental illnesses. While many of the 1 in 5 Americans noted above are not as severely affected as my three patients from medical school, each of them pays their share of the tremendous medical, financial, and social burdens imposed by mental illnesses. We cannot successfully accomplish our mission of transforming the lives of those with mental illnesses if we allow them to stay in the shadows.

To find such a group, ask at your local hospitals or community mental health agency, or contact your local chapter of the National Alliance on Mental Illness (NAMI). Participating in family programs, in which you participate in education and treatment sessions with your loved one, can also be beneficial. Family-led programs, many led by trained instructors who themselves have a relative with mental illness, can help families learn how to cope.

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If you’re looking for direct advice or help, our support section includes links to organizations that can help. There is also more information on specific conditions, including depression, anxiety and PTSD.

Movember: The Movement That Called Attention to Men’s Health

The mental health industry is complex and layered, especially in the context of healthcare. At times, it’s difficult to navigate and decipher where to go for what.

You don’t always have to heal from the inside out—you can also heal from the outside in. In other words, strengthening your body can help strengthen your mind. The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Diane Roberts Stoler, Ed.D., is a neuropsychologist, board-certified health psychologist, board-certified sports psychologist, and trauma therapist with over 35 years experience. Psychiatric nurses are registered nurses (RNs) trained to treat psychiatric disorders and may work independently or under a psychiatrist’s supervision. Psychiatric nurses are permitted to administer psychiatric medications. Your breath is an effective stress reliever that’s easily accessible.

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These factors involve external influences on our mind and body, including diet and lifestyle choices, exposure to stressors like abuse or trauma, peer pressure, etc. These factors can either increase or decrease the chances of developing mental health issues depending on how much influence they exert on the teens. Sometimes, however, a child or young person have problems that affect their day-to-day life. These challenges can include anxiety, depression, or ADHD (attention deficit hyperactivity disorder).

Pantic is quick to assert, however, that the studies are by no means conclusive and that endeavors to understand the relationship between mental health and technology remain in their infancy. This disparity may be due, in part, to the greater reluctance among males to seek mental health treatment and internalized expectations around “masculine behavior.”Males who experience suicidal thoughts should know that help is available. Therapy, medication, community interventions, and real-world assistance can lessen suicidal ideation and help address depression. To find a therapist, reach out to a mental health provider through the Therapy Group of NYC.

Males with depression may exhibit higher levels of anger, aggression, and irritability, or showcase their distress in other “culturally acceptable” ways. The NHS has advice on different ways to beat stress, from exercise, to mindfulness and breathing exercises – all of which have been shown to help. You can also visit the USA.Gov website to find the right government resources and websites for health information.

Known as co-occurring disorders, these simultaneous conditions often need to be treated at the same time. Similar to the way some teens develop physical health conditions such as asthma or acne, others develop mental health conditions like obsessive-compulsive disorder or bipolar disorder. Your physical and mental health are closely linked and equally important components of your overall health. When you have depression, it can increase your risk for numerous physical health problems, like heart disease, diabetes, and stroke.

Mental disorders:More common than you think

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COVID-19 lockdown fuels mental health crisis in US

Behavior specialists, for example, discussed the brain science behind temper tantrums. Other experts talked about Zones of Regulation, which help kids self-regulate emotional control, problem-solving abilities and more. These needs informed the blueprint for the student assistance program models and staff wellness frameworks that would begin to provide prevention, early identification and intervention resources and support to everyone in need.

Lean on the resources available to you

Inner Work® can be a part of your mental fitness and mental health care plans. But in order to establish a good mental health care practice, it takes proactive action. When we aren’t cushioning our mental health practice with tactics that help us thrive, it makes it that much harder to stay resilient when life throws us for a loop. Although they can be scary, it is important to remember that brain and behavior disorders are treatable.

Activities that feel like a hassle probably aren’t the best place to start. Play around with your options until you find something that piques your curiosity and fits into the reality of your life. Once you check those boxes, you can build on the change, putting solid ground under both your mental and physical health. This list is not exhaustive – mental illness and substance use disorders can develop at any time and do not have to result from specific trauma. Dr Taylor cited an example in Chengdu, the capital of Sichuan province, where mental health workers set up a nightly programme about mental health issues. In January 2020, the National Health Commission of China shared principles to deal with the emergency psychological crisis, and mental health hotlines were enabled across the country to offer counselling and psychological services.

But, there are many ways to help control it, and stress management may be effective in improving health. We are a founding member of WithTherapy – a growing national network of top trusted therapists. Well’s most popular stories of the year offered tools to stay happy and healthy.

State-of-the-art brain scanning has shown that, again, the areas of the brain particularly involved are the hippocampus and the amygdala. There is some evidence that the neurotransmitters and hormones involved in the normal stress response may become disrupted during and after the traumatic event.

After we treated her schizophrenia, she was able to tell us the cause of her distress—her long-neglected, decaying and infected teeth were causing her tremendous pain. The Division of Intramural Research Programs (IRP) is the internal research division of the NIMH. Over 40 research groups conduct basic neuroscience research and clinical investigations of mental illnesses, brain function, and behavior at the NIH campus in Bethesda, Maryland. Third, surveys can tell us about milder symptoms that may be common in the population.

Don’t be surprised if your teen insists nothing is wrong or becomes irritated by your suggestion. It’s not uncommon for teens to feel embarrassed, ashamed, afraid, or confused by the symptoms they’re experiencing. “Social media isn’t just a distraction; it can be a distress signal. The constant exposure to doom-scrolling amplifies anxiety and feelings of helplessness in youth, who are still in formative years of emotional and cognitive development.” Young people, on the other hand, face a unique set of challenges linked to their developmental stage. They are navigating formative years of socialisation, identity formation and academic progress, all of which have been disrupted by the pandemic. An alternative approach would be to provide integrated services within each sector. The UK’s “fit-for-work services,” for example, tackles health and employment issues inside the health sector.

Options for non-combustible construction include floors, ceilings and roofs made of cast-in-place and hollow-core precast concrete. For walls, concrete masonry technology and Insulating Concrete Forms are additional options. ICFs are hollow blocks or panels made of fireproof insulating foam that are stacked to form the shape of the walls of a building and then filled with reinforced concrete to create the structure. Volcanic concrete substitutes volcanic rock for the limestone that is burned to form clinker. It consumes a similar amount of energy, but does not directly emit carbon as a byproduct.

Your exact costs depend on many factors, like the type of repair needed, the extent of the damage, and the surface finish. Sometimes determining the best thickness for your concrete driveway boils down to your budget. Increasing the thickness from 4 to 5 inches can potentially boost your driveway’s load-carrying capacity by nearly 50%. However, that extra inch of depth can also add approximately 20% to your total concrete cost.

How much does a concrete driveway cost per square metre in Australia?*

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If it leaves a mark or is easily indented, the concrete is still too soft and needs more time to cure. However, if the surface feels solid and doesn’t yield to pressure, it is a good indication that the concrete has hardened sufficiently. In all my years as a contractor, I’ve never had a customer regret restoring their concrete driveway with timely repairs. The cost savings are undeniable, enabling you to spend just a few hundred dollars and potentially save thousands in the process. It’s also nice to be able to retain use of your existing driveway instead of having to get another one poured and waiting for it to cure.

Concrete formwork can be prepared in several ways, such as slip forming and steel plate construction. Alternatively, concrete can be mixed into dryer, non-fluid forms and used in factory settings to manufacture precast concrete products.

Bridges built in this way have experienced considerable corrosion of the tendons, so external post-tensioning may now be used in which the tendons run along the outer surface of the concrete. The proper treatment of the surface of concrete, and therefore its characteristics, is an important stage in the construction and renovation of architectural structures. Other finishes can be achieved with chiseling, or more conventional techniques such as painting or covering it with other materials.

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Prepare the concrete surface by sweeping it clean of large debris, then use the wire brush to loosen debris and dust from within and around the crack. Concrete expands in heat and shrinks in cold, especially in climates that experience significant temperature fluctuations.

What happens if I drive on concrete before it cures?

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Now, the skills required for different genres can be very different. But you don’t need a whole different instrument (such as going from steel-string to nylon-string guitar) to learn a new genre. When it comes to enhancing the ambience of your space with a touch of elegance, a wooden laminate offers a superb option. Due to their height, they can be uncomfortable and cause strain, especially to the back for piano students. However, they may not provide the best comfort when playing for extended periods.

Inch Padded Wooden Counter Height Bench, Gray

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Wenger Cellist Chair

There are piano benches with storage space directly under the seat. This can be used to store music sheets or cleaning cloths for the piano keyboard, among other things. Such a storage space creates the perfect conditions for a neat and tidy place to which the piano player likes to come back to again and again. While you can technically use any type of bench for playing the piano, it is recommended to use a bench specifically designed for piano playing.

Making the wrong decision will not only make you uncomfortable, but it could also ruin your performance. We certainly recommend this bench for keyboard players who are looking mostly for sturdiness, comfort, and practicality. If you need a piano bench with a large storage capacity, then the Donner Piano Bench with Storage Compartment for Music Sheet is one of the best your money can get. Its polished black cover is designed to match with pianos and even any indoor decor. The model is provided with a mechanism referred to as the fold lid support. This allows the user to open the seat to have access to the storage compartment. The bench comes with a faux leather cushion and folding lid support.

Please note that there are two types of piano benches – non-adjustable in height and adjustable. While piano benches may look similar to other types of benches, they have some distinct differences. They are sturdier and safer than regular chairs, ensuring stability during performances.

Duet Hard-Top Piano Benches

This means the piano can be played loud or soft depending on how much pressure you put on it. This is the standard number of keys on a piano, so you won’t run out of notes. If you’re uncertain about committing to the piano, you may want to rent one first. You may also be able to find affordable, high-quality second-hand pianos. If you buy an acoustic piano, you’ll have to hire someone to tune it once in a while.

Baby grand pianos typically range in length from 4 feet 6 inches to 5 feet 7 inches, with the most common size being around 5 feet. You’ll eventually find a position that just ‘works’ – all piano players do. Keep on adjusting little by little until you find that magical position. In the case of a piano bench with a gas pressure spring, you can adjust the height with a practical bracket by simply pushing it upwards.

The bench-type can be selected according to individual preference, such as hardwood or padded seat types. Padded seats are often found in schools and churches because they offer more comfort over long periods than hardwood benches. First off, you get an amazing piece of furniture with plenty of storage space underneath, which will help clutter your home. Secondly, you’re recycling something old into something new again – win-win! These benches make great side tables, too, if you do. Overall, the Liquid Stands Piano Bench Adjustable Stool is a solid choice for anyone in need of a lightweight and portable piano bench.

Once you find a lender and loan that works for you, make sure you have everything you need in front of you so you can complete the application. This can include business banking statements, tax returns, personal information, and more. As for how much, ideally, you want to figure out the “just right” amount so you’re not overextending yourself, but you also don’t want to come up short. Credit cards, credit lines and loans are subject to credit approval and creditworthiness. However, since the average application requires basic documentation, you can have a Small Business Development Center review it. They can give you tips, advice and strategies on improving your application — and thus your chances for approval. At Bankrate we strive to help you make smarter financial decisions.

SBA 7(a) loan alternatives

The easiest loan to get approved for has flexible qualification requirements, including credit score, years in business and annual revenue. In many cases, a merchant cash advance or invoice factoring will be some of the easiest business loans to qualify for. But if you want a traditional business loan, look to lenders that cater to borrowers with bad credit. Once you feel good about the type of loan product look promising for your business’s financing needs, that’s when you enter the actual loan application and documentation phase. Here’s where a little advanced planning and a working knowledge of your business’s financial goals will go a long way into making that business loan underwriting process smooth. Filling out your application for a loan will involve self-reporting your credentials—like your credit score, your time in business, and yourbusiness’s annual revenue.

What Is a Fast Business Loan?

If you need a short-term loan, Balboa Capital offers options from $5,000 to $250,000 . Kiah Treece is a licensed attorney and small business owner with experience in real estate and financing. Her focus is on demystifying debt to help individuals and business owners take control of their finances. Small Business Administration loans offer easier How Can I Get a Business Loan qualification, longer loan terms and lower down payments. As a Preferred SBA Lender, we can show you how to put SBA programs to work for your business. Information provided on Forbes Advisor is for educational purposes only. Your financial situation is unique and the products and services we review may not be right for your circumstances.

If you’re wondering how to get a small-business loan, you’ll want to devote the necessary time to do your research and find the right fit. It can take months to access funding, especially when it’s backed by the U.S. Small business loans can be geared toward specific needs, like helping you expand your warehouse or start a franchise.

Specialty financing includes loans for very specific purchases, such as leasing or buying equipment. You usually pay equipment loans over the estimated lifespan of the equipment you’re financing, and the equipment serves as collateral. Specialty financing also includes commercial real estate loans. The main issue with these loans is that sometimes the loan outlasts the life of the equipment. A business line of credit offers a revolving line of credit that you can draw on as needed, rather than receiving a lump sum up front. Among those young businesses, 70% borrowed money to cover operating costs and 67% borrowed to pay for expansion. Usually, to qualify for a business loan, lenders require that you be in business for a certain amount of time.

There is no right or wrong answer as it depends on each individual’s preference. NESCAFÉ® offers a wide range of decaf coffees, and both decaf and regular coffee have their place in a balanced diet and healthy lifestyle. Carbon dioxide can separate different chemical substances, and in this instance, can separate caffeine from coffee. It achieves this separation by being pumped through the coffee beans. This supercritical CO2 reaches into the crevices of coffee beans like a gas but dissolves caffeine like a liquid. Nescafe’s Cap Colombia instant coffee drew praise for its ‘bright, stylish flavour’ that ‘stood out as being close to real coffee’. But you don’t need to spend more on branded coffee to get a quality drink – M&S, Waitrose and Sainsbury’s own-label Colombian instants were also all considered good options by our expert.

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Then add 3 ice cubes and milk if you like, fill up the glass with cold water and serve with a drinking straw. There’s nothing more relaxing than sitting back and enjoying a rich, steaming cup of NESCAFÉ Red Mug coffee made just the way you like it. Whether it’s a slow, lazy, sunny weekend, or a break in between meetings – the perfect time to make your NESCAFÉ moment is whenever you feel like it. There’s no need to head to a barista, or get an expensive coffee machine when NESCAFÉ instant coffee is in your kitchen. Just add water, milk/creamer and sugar to taste, and your perfect NESCAFÉ moment is within reach. Ready to learn how to make the perfect cup of instant coffee at home?

How to personalise your cup of instant coffee?

While that happens, spoon 1 heaped teaspoon of your favourite NESCAFÉ Red Mug instant coffee into a mug and add sugar to taste. The first step is always the same – heat your water to 80º Celsius, or 175º Fahrenheit. There’s no need to heat the water until it’s boiling – this uses more energy than is necessary, and heats the water up too much. 80º Celsius (or 175º Fahrenheit) is the perfect temperature for the perfect cup of instant coffee. Our range of instant coffees can be served both with or without milk, so you can personalise to your preference. We also have a dairy alternative range for those not wanting to add cow’s milk to their coffee. Of course, there’s also the consideration of what milk to add as there’s a huge selection, including whole, skimmed, semi-skimmed and dairy-free alternatives such as oat, hazelnut, soya and even coconut!

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Among various demands from the terrorists were medical equipment for one of them who’d been injured, food and water. When some demands, such as a cell phone, were denied, they became angry. Unfortunately, there is no consistent scale for coffee strength. Some labels will use a 10-point system (with a ‘level 10’ being strong and a ‘level 1’ being mild), others just use fancy written descriptions to draw you in. Sainsbury’s Americano microground went down reasonably well too, so there’s no need to rule out slightly cheaper own-label options. To help you make sense of the supermarket coffee aisle, we’ve put together a jargon-busting guide that explains what you can expect for your money, plus some tips on tasty options to look out for. Today there are over 350 different flavors, with Matcha Green Tea and red bean being one of the most popular, as they are part of the Japanese culture.

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Many people choose decaffeinated coffee to enjoy its flavour whilst avoiding the majority of the caffeine. The advantage of this type of coffee is that it can be consumed more often, unlike caffeinated coffee.

Read on, because a deliciously rich cup of coffee is a few easy steps away. That first cup of NESCAFÉ coffee to kickstart your day is the easiest, tastiest way to get your coffee fix. In a few short steps, you’ll easily be able to turn any moment into the perfect NESCAFÉ moment. Instant coffee takes the hard work out of creating your brew, but there are still a number of considerations you’ll need to bear in mind to make it your perfect cup of coffee. Make sure that you always use fresh coffee, this is because after roasting, coffee beans start to slowly lose their flavour. Greek coffee is a strong brew of coffee, which is served with foam on the top (kaimaki) and the grounds at the bottom of the cup.

Both men and women indicate how religious they are in terms of following the daily prayer rituals and pilgrimage to Mecca. India has over 170 Million Muslims (2011 census) and they have established a unique identity. The Muslim marriage biodata in the context of India reflects the unique blend of cultural affinity with the Indian society and the traditional practices dictated the by the religion. If you’d like to learn more about nikah, check out our in-depth interview with Mekaeel Mohsin.

My ideal match is someone who is successful in his career, well-settled, and has a positive outlook on life. Prayer (salat; plural salah or “salawat”) is one of the five pillars of Islam.

How to Invest in Gold as a Muslim – Islamic Investment IFG

I am a devout Sunni Muslim and believe in the Hanafi school of thought. I am the second son in a family of three brothers and two younger sisters.

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Locals understand how difficult it is to become literate in Arabic, and they’re certainly not perfect at writing in every other language. If you have a business meeting with an Arabic speaker, send a follow-up thank-you note in Arabic regardless of whether or not you managed to achieve all of your personal goals. It will be highly appreciated as a token of friendship and a desire to continue business relations.

We’ve been using MY SALAH MAT for 1 year now and I’ve seen a massive shift in my 4 year old’s learning alhamdulillah. She not only memorized a lot of surahs and duas through it but also tries to make her voice beautiful now – just like the reciter in the mat’s audio system. Her 1 year old sister keeps bugging her during the salah, but she remains focused (unless the little one steals her hijab lol). The poor mat has survived many shenanigans of my 1 year old who keeps toying with the audio system – on and off, on and off! Whenever the adhaan is announced, my 4 year old takes the mat out of the storage box and spreads my mat with hers too. Nothing takes precedence over this act in the methods of teaching. This has always been a human mindset and thus Allah always sent guides in the form of prophets, towards His creation for the guidance.

If you’re already living in an Arab country or plan on visiting, check out the language-learning section of some bookstores and see if you can find books on business English. But it’s a fact that people always prefer to use their native language for things they’re closely tied to. Besides, it’s very likely that you’ll end up communicating with expats from Arabic-speaking countries at some point—or, depending on your business role, Arabic speakers from all over the world. Then when the knees, hands, and head touch the relevant locations on the mat, the sound related to that part of the prayer is heard. But fathers can do this while taking the little ones and the boys along with themselves to the masjid (mothers can try to go for jummah prayer in the near masjid, if possible). And mothers can start preparing for their salah with the kids at home as soon they hear the adhaan.

The four most common geometric shapes in Islamic geometric patterns are the circle, square, star, and multi-sided polygon. The eight-pointed star is a staple of Islamic design, and its origins can be traced back to squares or triangles embossed within a circle. There are multiple ways in which the eternal nature of Allah is seen in Islamic patterns. Intricate geometric patterns in Islamic art are often repeated endlessly, giving the sense that each pattern element has a unique function. However complicated the pattern may seem, it is always based on a grid and a series of iterated lines and shapes. These patterns have evolved with time and changed with different regions. They were used to decorate pottery, tiles, rugs, wooden partitions, screens, walls, and ceilings.

This helps convey the message in the most subtle and effective way. A Mehndi party is a night of fun with lots of food, music, and dancing. Traditionally, the bride would have intricate henna patterns applied to their hands and feet during the event. In modern times, the bride often opts to have a henna artist come to her home before the actual Mehndi party. It’s a joyous evening filled with choreographed dancing, bright colorful dresses, and bhangra music.

Taking aid from the new advancements and technologies is another wise decision to help ourselves to teach our kids deen. Especially when this era is stuffed with endless adornments and distractions. My Salah Mat is an Educational Interactive Prayer Mat which can teach about the different times of salah, and the various bodily movements and positions, and what to say during them. In order to make the learning process easy, My Salah Mat will guide the user through two rakat of salah using a simple to understand format. It’s waterproof and has a fire resistant material with adjustable volume.

And when you’re doing business in another culture and another language, the pressure gets turned up to eleven. When kids fall in love with Allah, teaching them what He wants from us becomes slightly easier. When often see the younger two kids (3 year old and an almost 4 year old) standing together for prayer with their hands folded, till the audio player recites surah naas. The concentration with which these two stand is amazing (although these two are extremely hyper active 24/7 and can’t stop giggling when they are with each other). The difficulty of praying on time while one child wants to go to the bathroom really bad and the other wants food. Take it to a notary public that registers documents for your local government for documents such as wills, and deed transfers, bill of sales etc. This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023.

Read more about https://islamictemplatehub.com/ here.