Some individuals may notice these effects immediately after their first session, while others may need a few sessions to start experiencing the benefits. This allows the heat to penetrate deeper into the tissues, inducing a more substantial sweat at a lower temperature, which many people find more comfortable. First you have to decide whether you are going to Flåm or Aurland. Then you have to choose which sauna experience suits you best – private or shared.

Also, if you don’t cool down properly, cortisol levels could continue to rise instead of returning to baseline. However, you’d likely experience these issues only if you had a habit of using the sauna and then rushing off to work day after day.

How to Adjust the Temperature and Humidity in the Sauna?

Men and women can go to sauna separately if agreed upon, but traditionally everyone can also go to sauna at the same time and together. Finnish sauna culture does not include any form of harassment of others, and everyone in the sauna should grant each other peace. In the Finnish sauna experience, harmony and tranquility are highly valued. If you work for a large gym or fitness facility, you may have access to an onsite infrared sauna.

And finally, relax, reflect, listen to music, read a book, or socialize

You adapt to the stress response as you adapt to any other stress. I like to heat up my sauna for at least 25 minutes before I enter –  longer in the winter as my sauna is outdoors. About 140º-170º is a comfortable temperature for most sauna bathers to enter. Sometimes I like to do some light yoga or mild stretches while its getting warmer. I use a 15 minute sand timer, so I know how long I have been in.

DIY Weight Bench: Build Your Own Bench

You can find saunas in people’s homes, places of business, and community centers. The National Health Service (NHS) warns that becoming overheated in a sauna can be dangerous to the health of the mom and the baby during pregnancy. Read more about Home sauna here. Overheating in a sauna or steam room may also be more likely while you’re pregnant. For example, Finnish saunas typically use dry heat while Turkish-style saunas have more moisture.

Purchasing your own sauna is a great way to set yourself apart from other trainers. You can sell an individual infrared sauna session for $25 to $40. Or you can bundle them together in a package for a higher cost. Red light therapy is also sometimes called low-level laser therapy or photobiomodulation. Although it doesn’t emit heat, this type of therapy does serve a valuable purpose.