There is no official maximum temperature for saunas since the practice varies so much, but needless to say — you should never reach 110 °C. Kaukonen was able to leave by himself, but Ladyzhensky had to be dragged out. He passed out and immediately went into cramps and convulsion. Despite immediate medical treatment and despite resuscitation, he never woke up.

You secrete stress-related hormones and neurotransmitters, and your brain starts talking you into stepping out of the sauna. Smoke saunas are more rare now, especially in the United States.

Using The Sauna the Right Way
 

 
To get the most out of the sauna, it’s important to be pretty specific in how you use it. The key is knowing when to use the sauna, as well as getting the dose right, as we’ve covered before. And that’s why we pay attention to your Morpheus recovery score and trends in your HRV. When this happens, your parasympathetic “rest & recover” system can become burnt out from constantly trying to kick your body into a recovery state. For those who have yet to experience a sauna, beginning with a modest duration is advisable to ease into the practice. Although, if you are fit, healthy, and hydrated enough, in that case, it is possible to extend the duration significantly, ranging from 30 to 45 minutes or even up to an hour.

How Long Should You Stay in a Sauna? Experts Tips to Power Up Your Sessions

Research has connected red light therapy with being anti-inflammatory. (6) It also promotes the expression of antioxidant enzymes. Some people confuse infrared sauna treatments with red light therapy.

Good to know before going to the sauna

This takes 8-12 minutes, depending on the person’s perspiration capacity. Raising the temperature of the sauna will not speed up the perspiration process. Instead of heating up the air in the room to heat up your body, infrared saunas use near and far thermal radiation waves to heat your body directly. That might sound questionable, but the waves are safe and won’t give you cancer or turn you into a mutant. Because infrared saunas can heat your body directly, they don’t have to get the room as hot as a Finnish sauna to get you all hot and sweaty. Read more about Sauna kit here. Infrared saunas don’t feel as hot as Finnish saunas, but you still get similar benefits.

Sauna Benefits & How-To Guide

However, the technology was still new at the time and research was still being done. In 1965, a Japanese doctor patented the first far infrared heater.