And at the end of the day, they simply pack up their gear and leave. Ahead, we’ll examine how you can rent an apartment for the day in more depth.

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When the conspirators used telephone calls, they utilized voice-over-internet-protocol numbers to make it appear as if the calls were originating within the United States near the victims. After developing the relationships, the conspirators asked for money for a variety of reasons related to the scheme.

There are many factors that go into the decision between renting a house or renting an apartment. For example, there may simply be more apartment units available to rent than there are houses for rent. Income-restricted apartments are rentals that are available only to people whose income falls into a specific bracket or range. These apartments are owned by the city or by private landlords who get government subsidies. Alternatively, you can determine your budget by dividing your annual household salary by 40. Landlords often use this method to ensure renters can afford their property.

The program is specific to U.S. citizens and small, specified categories on non-citizens. Visit your local PHA before beginning your apartment search to determine eligibility and the amount of housing payment you’ll receive.

Exploring Parks in Long Beach, CA: A Guide to Nature and Recreation in the City of Long Beach

Rental rules and regulations vary quite a bit by region, city, and even by individual apartment buildings. To maximize your chances of getting approved for an apartment, read up on the properties you want to move to. Make sure to check out each building’s credit, income, and rental history requirements as well as rules regarding pets and number of renters per unit. And you’ll want to research your local renting regulations, just in case your apartment application is handled unfairly or denied by mistake.

How to use Peerspace to rent an apartment

Even if you aren’t planning to move right now, you can start researching the monthly rents in the neighborhoods you’re interested in. Visit the HUD website to learn the income guidelines for your metro area. From there, you can contact your Public Housing Authority to determine how much rent you’ll pay based on the apartment size. Then, you’ll get a list of available rentals you can apply for through the PHA. Rent-controlled apartment buildings are also often older, many built between 1950 and 1970. You can search for these older apartments online and then call to ensure they’re rent-controlled.

Keep in mind that just because you qualify, doesn’t mean you’ll automatically receive a voucher. According to an estimate on the HUD.gov website, only 25 percent of families that qualify for Section 8 actually receive it. But Parsons says the continued construction will keep pushing prices downward, or keep increases small. Redfin also said that construction starts are at one of the highest levels of recent decades, although they are slowing down. The real estate brokerage Redfin said rents are falling at the fastest clip since the beginning of the pandemic in response to a recent boom in construction. There are signs that rents across America are starting to decrease after they spiked during the Covid-19 pandemic.

Improving your credit in advance will help you get approved for an apartment. Not all properties do this, but in case they decide to, it’s good to have the information pulled together. If you’ve rented before, provide the name and contact information of all previous landlords. If not, consider providing a reference who can speak to your character. Someone like a previous employer, teacher or professor fits the bill there.

However, finding cheap apartments is still possible with the right plan. First of all, it’s a clear, specific, written record, and a source of reference in case there are any questions about the terms of living in the apartment. It gives security to the landlord, in that it contractually ensures that he’ll have a source of revenue each month and will receive it at a specific time. For the tenant, it provides a locked-in rent rate, as well as a legal statement of the renter’s rights, should any disputes arise.

People are often not aware of how much sensitive and personal information they share every day. For example, when purchasing goods online, the buyer’s name, email address, home address, and credit card information are stored and shared with third parties to track them and their future purchases.

Additionally, balance transfer cards can actually help you pay down debt instead of racking it up. If your debit card is stolen, how much are you liable for and what should you do about it? Before using an ATM or gas pump, check for alignment issues between the card reader and the panel underneath it.

The Fair Credit Billing Act (FCBA), for example, holds creditors to truthful and fair billing practices. This act, along with the Electronic Fund Transfer Act (EFTA), also provides some procedures to help you if your debit card is ever stolen.

If you’d like a step-by-step tutorial on how to use a specific service or feature, check out our Digital Explorer page. The card associations (Visa, MasterCard, et. al) very often know which merchant was compromised before even the banks or the merchant itself does. Rather, in response to a breach, the card associations will send each affected bank a list of card numbers that were compromised. Also, be vigilant about protecting your card use online by only filling out card information on websites you trust. You can look for the lock icon in your browser’s address bar to be sure you’re buying from a secure site. Shred any piece of paper that has your credit card number on it, and don’t write down your card number anywhere that thieves might be able to access it. Our goal is to give you the best advice to help you make smart personal finance decisions.

Resolving identity theft is a time-consuming process, taking weeks or months. The more you provide to authorities, the better they can resolve your case. In Europe and Canada, most cards are equipped with an EMV chip which requires a 4 to 6 digit PIN to be entered into the merchant’s terminal before payment will be authorized. In some European countries, buyers using a card without a chip may be asked for photo ID at the point of sale.

A Bluetooth enabled gas pump skimmer lets thieves retrieve stolen card and PIN data wirelessly while they gas up. While not federally mandated in the United States PCI DSS is mandated by the Payment Card Industry Security Standard Council, which is composed of major credit card brands and maintains this as an industry standard. With that, comes a greater opportunity for cybercriminals to exploit the vulnerabilities of our modern digital world. Criminals are becoming quite savvy when it comes to stealing credit card information.

What To Do When Credit Card Information Is Stolen

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What to do when your card is lost or stolen

This limits your liability and lets your bank take proactive approaches to protect your account in the future. These liability amounts are typically much higher than they would be with credit cards. You can check your credit card account benefits to find out if that’s the case with yours. If someone uses your debit card and makes unauthorized charges, you could be on the hook for those amounts depending on your state, your bank and when you act. According to the EFTA, how much you can be held liable for under law depends on how long it takes you to notify your bank or other financial institution about the issue. The first stop to reporting identity theft is the Federal Trade Commission. The FTC has a designated identity theft website that offers step-by-step instructions to help victims reach mediation.

Skimmers are often placed on top of the actual card reader making it stick out at an odd angle or cover arrows in a panel. Compare the card reader to others at a neighboring ATM or gas pump and look out for any differences.

A card skimmer is a device that’s installed on card readers and can collect credit card numbers. Thieves can then recover and use the stolen information to make fraudulent purchases. In some cases, a skimmer is in the form of a tiny camera placed on a card reader.

No sense in letting someone else swoop in and steal that perfect unit from you! Remember to keep up your stellar reputation, so that the process is every bit as smooth the next time. You can also choose to include a cover letter to explain any extenuating circumstances that might result in a rejection.

If you want to keep your budget under a certain price, want to live closer to the city, and don’t need as much space, then an apartment may be the better option. Then, the local public housing agency will pay the remaining portion of rent on your behalf each month. The list of eligible renters is often much longer than the number of available apartments. HUD estimates that as many as 4.8 million U.S. households receive assistance through the program. The agency also estimates that another 1.3 million families remain on a waiting list. Property managers can also receive incentives for developing income-based properties.

Income

Keep in mind, though, that even though this option will lower your rent, it isn’t always recommended since your circumstances can change. Before you start apartment hunting, you’ll need a list of things your apartment must have—that is, those that you’re unwilling to compromise on. For example, if you have a pet, your apartment building must be pet-friendly.

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That way, you don’t waste the landlord’s time asking questions when trying to rent an apartment that are already answered on their website, like whether or not they allow pets. And you won’t waste their time and your time by touring an apartment you likely won’t be approved for. It’s best to read up on rental requirements before your appointment with the landlord. That way, you’ll know if you qualify for the apartment by yourself or if you will need to ask the landlord for accommodations, such as applying with a cosigner. You can also determine your expected rent price in an income-based apartment by calculating 30% of your adjusted gross income.

Usually, the security deposit is returned to the renter when he or she moves out — or at least most of it. This is a fund your landlord will dip into to fix any damage incurred during your residence. If you happen to put a hole in the wall, and it costs $100 to fix, your security deposit of $300 will be returned to you at $200. Especially with the rental market heating up, apartment applications can be competitive too. Whether you’re a first-time renter or a seasoned professional, we layout everything you need to know on how to get approved for an apartment. Contact your local housing authority if you’re interested in learning more about income-based apartments, including how much rent you can expect to pay.

2. Improve your credit in advance

Peerspace is the largest online marketplace for renting all types of stylish, practical spaces, including apartments. We offer you access to apartments in cities across the globe owned by local hosts who are happy to offer assistance if you need it. You should pay close attention to the rules of the apartment complex.

Find an apartment farther away from public transportation

If you’re allowed to have an animal, you’ll most likely be charged some kind of fee or deposit for the right. This could be either a move-out cleaning fee or a “pet deposit” charge, similar to the security deposit, from which any post-residential pet damage costs will be deducted. Another option is that the pet deposit fee is completely non-returnable.

To avoid that situation, pay your rent on time, and always keep things clean and civil. Say, for example, the landlord has a 30-pound (13.6-kilogram) weight limit on pets, and your dog weights 35 pounds (15.9 kilograms). That just means they don’t want large, potentially messy dogs — you can probably compromise on that. And if you plan to get a pet later on, tell your landlord, as you may need to pay a fee upon move-in or renegotiate the lease upon the animal’s arrival.

The potential landlord will also conduct a background check to make sure you don’t have any prior convictions. They also want to know if there are any pending issues to be concerned about.

She recommends letting the couch speak for itself with two oversized lumbar pillows. A petite loveseat is often the best choice for smaller spaces like apartments or cottages; it provides space to lounge, but won’t eat up your floor plan. Given its size, this couch type doesn’t need heavy styling. A few statement pieces go a long way, says Harther Goerzen, the lead designer at Havenly. From loveseats and sectionals to modulars, here’s how to use pillows, throws, and other furniture to accentuate the best features of each couch type. I’m sure you’ve noticed that we changed the arm design last minute. At first, we were going to have cushions going up on an angle similar to the District Millhouse’s Hourglass Couch but eventually decided that squaring off the arms would be more comfortable.

Instead, consider layering three striped lumbar pillows (which are short!) for visual interest; ground the look with a complementary rug, says Goerzen. “Finished with tonal velvet accent chairs and a hint of jewel-toned blue, the finished look feels playful, yet edgy,” she says. For subtle visual interest, consider an asymmetric throw pillow with a single printed bolster pillow on one side; place two square pillows on the other. Stick to a cool, minimalist color palette, which will reign in the look and keep the couch feeling simple and clean, Goerzen says.

Pick a size that best serves your plans for your sofa—entertaining, relaxing, reading, whatever. Seats should be comfortable for all members of your family, and you should get a couch large enough to seat everyone in your household. Consider a larger sofa or pair your couch with easy chairs or additional seating if you entertain often. The golden rule with room proportionality is the couch should be about 2/3 the size of the wall it’s going to be against. It shouldn’t fill the whole wall, and it should have space on each side. While couches can last years, they also suffer a lot of wear and tear over time—particularly in households with children or pets. Fortunately, there’s plenty you can do to revive an aging couch.

Selecting your upholstery is just as important as the construction and cushion type! Whether you go for a neutral, a pattern, or a bold color, your choice of fabric will have a huge impact on the room, so be sure to choose carefully to ensure it fits with your style! It’s particularly important in a busy family home or in a home with pets to opt for a performance fabric that’s easy to spot clean, such as leather upholstery. In this case, a slipcovered sofa is also a great option as the cover can be removed for cleaning, and some covers are washable too. All of our cushion covers are removable and can either be washed at home or sent to dry cleaning. Be sure to pay close attention to your sofa’s cleaning instructions, because how to clean a velvet couch will differ from how to clean a leather couch.

In addition to courses in product engineering and facilities design, they sponsor field trips to local factories and workshops in industry-specific computer applications. On the other hand, if you plan to have other seating in the room, you may need to ask yourself if a sectional is really necessary. “When you decide to purchase some living or great room furniture be wise and choose leather, for durability, clean ability and comfort. Get yourself some knowledge and know what you are buying. To many people make a quick decision on furniture without knowing any facts and end up replacing their furniture because of a bad decision ” Winkler concludes. This type of spring system is generally less expensive and labor intensive. It allows for a single cone shaped spring for support but does not provide as much “sit in” travel for comfort as a true 8-way hand tied system.

Step 12: Tufting

Once again, I can remove the couch cushion covers to throw in the washing machine, but the base cover is much harder to remove. The Little Green Pro is $150, so it’s not exactly cheap. HOWEVER, this baby is an investment if you have furniture that frequently needs spot treatment for stains. It is Bissell’s most powerful portable cleaner, and honestly, I believe worth every penny to clean a fabric couch / chair.

Prolong the Lifespan of Your Leather Couch

One of the best ways to make your move easier is by taking apart your furniture before you start loading up the truck or moving van. This post from our blog provides expert tips on how to take apart a sofa for moving, as well as other household items that are large and difficult to transport. For larger sectionals, Goerzen recommends two larger pillows (around 24 inches on the longest side) on each end and a series of pillows of all different sizes in the middle corner seat. Firstly, I’ve had these sofas for 3 years without any stains. However, earlier in the week, before the Ultra Guard service visit, my cleaners came. I asked them to give the upholstery a quick vacuum, and they did. We still had to get out the old hand saw and belt sander to dry fit everything perfectly.

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Decluttering Made Easy: Expert Tips on How to Declutter Your Home

It isn’t really necessary (or stylistically desired) that EVERY upholstered item be in a performance fabric. I love the openness at the bottom of this style of design. The best piece of advice I would give someone is to take your time with the design and planning stages. Work out your bugs in the beginning because it will save you so much time in the long run. We sanded all the metal down, just to remove any rust spots. After, we wiped it down with paint thinner just to give it a good clean. I should note ours is fine to cut up to ¼” metal but not all miter saws can do this.

Some have built-in coolers and plugs for charging devices. Knowing what you would most enjoy can help you sift through the array of features out there.

I love to style the sofas and chairs with the pillows, but sitting with them (which we do daily) is a pain. So, do I just throw the 5-8 pillows on the floor when we are using the sofas? I have always followed the theory that beauty follows form and function. Some couches will have seats—usually at either end of the sofa—with built-in recliners. These styles offer the same comfort and mechanism as reclining chairs but with the width of a sofa. Designed for people who like to kick up their heels at the end of the day, recliners save you the space of having an ottoman. Reclining sofas are also perfect for homes with a home movie theater or for people who have circulation problems, benefiting from resting with their legs up.

The mean overall assessment score provided by participants for the 27 ACAP sessions was 34 points (standard deviation 1.0, range 31-35). Scores across the seven individual topic areas were all high (Figure ​(Figure1)1) which revealed the training provided good to excellent information across all topics. Considering the high numerical scores with largely consistent responses across all domains, the authors decided to concentrate analysis on the free text which provided a richer and more diverse data source. They take a lead role during the hardest parts of our lives, like illness or injury. While nobody wants to be under the care of a doctor in an emergency, we’re thankful for their passion, care, and understanding.

It is believed that each Buddha has their own pure land, created out of their merits for the sake of sentient beings who recall them mindfully to be able to be reborn in their pure land and train to become a Buddha there. Thus the main practice of pure land Buddhism is to chant a Buddha’s name. Moreover, Orthodoxy includes a prevalent tradition of apokatastasis, or the restoration of all things in the end. This has been taught most notably by Origen, but also many other Church fathers and Saints, including Gregory of Nyssa.

You might also need information regarding employment status and credit history. That way, utility providers know you’re a trustworthy person to transfer these responsibilities to.

Don’t Exercise For Accurate Blood Test Results

In general, alcohol the night before should not affect your blood test results, Dr. Krajcik says. If you begin fasting 12 hours before the test (including alcohol), it will most likely be metabolized, as long as you keep it to a drink or two. Although exercise improves an overall blood panel, strenuous physical exercise before a blood draw may negatively impact the results, so hold off on that workout until you’re done. Ask your doctor what you’re allowed to drink before your test. If an account is no longer on a contract and has been paid in full, the cancellation process should go smoothly.

While doctors know their work is essential, they rarely get the recognition they deserve from patients. Taking a bit of time to think of the right words for a note goes a long way. The VD-HCBS Program is for qualified veterans who need help with personal care such as bathing, dressing, toileting, mobility, and preparing meals.

The concept of culture is central to cultural education [61]. Many healthcare users have a different worldview to the western biomedical approach which underpins mainstream healthcare delivery [32]. An awareness of differing worldviews [62, 63] and the ability to self-reflect on one’s own culture and the broader culture of the healthcare system is required by the culturally safe health professional [64]. The ‘one-shot’ cultural awareness classroom-based training is unlikely to influence behaviour in clinical contexts as health professionals are better able to form new habits in situ through continuous practice [1]. In the high-pressure hospital environment, clinicians are “acutely aware of the constraints these environments have on skills gleaned from short professional development exercises” [26]. A communication training intervention delivered in a European hospital found doctors were able to quickly apply lessons learned and as a result, patient-centered care improved [66].

Whether you’re dealing with the cable bill or credit card debt after death, it’s still challenging. If you follow these steps, you can hopefully iron out bills and practical matters in no time.

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Figuring this out often relies on someone’s financial status and independence prior to death. If they were wealthy enough to leave an estate, that makes it easier. Payment of bills and debts come out of their estate, in most cases. Everyone has their bills set up differently and can depend on whether they lived in a fixed income senior center, an apartment complex, or a paid-off home.

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Sometimes it takes a combination of options to encourage your loved one to return to independent living. Though it can be a bit intimidating at first, be an assertive advocate and you will make the right choices. Medicare, which pays for rehab, requires a minimum of three nights in a hospital. If you or your loved one is not in the hospital for that period of time, you will not qualify.

Or, you may want to get stronger so you can see your daughter play baseball or attend your son’s wedding. In this latter view, such rebirths and deaths may take place over and over again continuously until the individual gains entry to a spiritual realm or otherworld. Major views on the afterlife derive from religion, esotericism and metaphysics. Create a power of attorney for health care in which you appoint an agent (commonly called a health care proxy) to make medical decisions for you, based on your expressed wishes, if you can no longer speak for yourself. The list could include not just particular family members but also friends, doctors, caregivers, members of the clergy or others. Planning your final days is never easy, but it’s an invaluable gift to your loved ones. These discussions can be among the richest and most intimate that friends and family share.

But in studying the characteristics of current news deserts, Medill experts have identified another 228 counties at substantial risk of becoming news deserts in coming years. Information about recent events or happenings, especially as reported by means of newspapers, websites, radio, television, and other forms of media.

Apple Shares Cybersecurity Breach Report Amid Push for Encryption

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ˈnewscast noun a broadcast of news in a radio or television programme. They continued to broadcast up-to-date news and pictures of these events. Tidings – Probably comes from Old Norse tithindi, “news of events.” Chris Paterson, “News Agency Dominance in International news on the Internet”, Papers in International and Global Communication 01/06 , May 2006.

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In October, he became CEO of the nonprofit newsroom Wisconsin Watch. Metzger is responsible for managing, updating, and analyzing the different databases of news organizations maintained by the Medill Local News Initiative. He is also currently pursuing his PhD at the University of North Carolina, Chapel Hill.

The news about Tiananmen Square travelled over a fax machine, telephone, newspaper, radio, and television, and continued to travel even after the government imposed new restrictions on local telecommunications. The global news system is dominated by agencies from Europe and the United States, and reflects their interests and priorities in its coverage. Euro-American control of the global news system has led to criticism; that events around the world are constantly compared to events like the Holocaust and World War II, which are considered foundational in the West. Since the 1960s, a significant amount of news reporting from the Third World has been characterized by some form “development journalism”, a paradigm which focuses on long-term development projects, social change, and nation-building. When in 1987 the U.S. media reported on a riot in the Dominican Republic—the first major news item regarding that country in years—the resulting decline in tourism lasted for years and had a noticeable effect on the economy. Critics have accused the global news system of perpetuating cultural imperialism. Critics further charge that the Western media conglomerates maintain a bias towards the status quo economic order, especially a pro-corporate bias.

No matter what age or developmental stage your child is, you can start by asking what they’ve already heard. Most children will have heard something, no matter how old they are. After you ask them what they’ve heard, ask what questions they have and how they feel about what’s happened. “Jimmy was one of the greatest,” Matt Del Piano said in a statement to Fox News Digital at the time. “Not only was he one of the best actors our business has ever seen, he was funny, loyal, caring and beloved. Our relationship was always friendship before business.” Brosnan shared that Caan was in a wheelchair and using a respirator while on set, so their director, Phillip Noyce, allowed Caan to improvise, resulting in “this incredible performance.”

Examples such as Alfred Eisenstaedt’s photograph V-J Day in Times Square, Nick Ut’s photograph of Phan Thi Kim Phuc and other children running from a napalm blast in Vietnam; Kevin Carter’s photograph of a starving child being stalked by a vulture; etc. Internationally distributed news channels include BBC News, CNN, Fox News, MSNBC, CBC News Network, and Sky News. Televisions are densely concentrated in the United States (98% of households), and the average American watches 4 hours of television programming each day.

The history of the coffee houses is traced from Arab countries, which was introduced in England in the 16th century. In the Muslim world, people have gathered and exchanged news at mosques and other social places.

Viewed from a sociological perspective, news for mass consumption is produced in hierarchical organizations. Reporters, working near the bottom of the structure, are given significant autonomy in researching and preparing reports, subject to assignments and occasional intervention from higher decision-makers.

Travelers on pilgrimages to Mecca traditionally stay at caravanserais, roadside inns, along the way, and these places have naturally served as hubs for gaining news of the world. In late medieval Britain, reports (“tidings”) of major events were a topic of great public interest, as chronicled in Chaucer’s 1380 The House of Fame and other works. Public relations can dovetail with state objectives, as in the case of the 1990 news story about Iraqi soldiers taking “babies out of incubators” in Kuwaiti hospitals.

In the U.S., many newspapers have shifted their operations online, publishing around the clock rather than daily in order to keep pace with the internet society. Prognosticators have suggested that print newspapers will vanish from the U.S. in 5–20 years. Many newspapers have started to track social media engagement for trending news stories to cover. It became available to a wider public with the release of the Netscape browser in 1994.

We also get to see Voldemort and the Deatheaters fully on the loose as Dumbledore reveals more secrets about the prophecy Harry is a part of. Although this film starts to get pretty dark, it’s also where we see more of Ginny Weasley (Bonnie Wright) and expand her relationship with Harry. Whether you’re new to the series or have just forgotten the proper order of the films, we’ve got you covered with our guides below. Take a look at how to watch the Harry Potter movies in chronological order or by release date. Besides, all the extra box office cash earned by an extra Potter film won’t have hurt Warner Bros.’ bottom line. The series follows the life of a boy named Harry Potter.

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K. Rowling’s first interviews, according to the auction house. A first edition copy of “Harry Potter and the Philosopher’s Stone,” printed in 1997, sold for more than £55,000 — about $69,000 — on Monday, according to Hansons Auctioneers.

What is Wizarding World?

Harry Potter and the Cursed Child is a play based on a story co-written by Rowling. As the Harry Potter-verse has grown, so too has the number of streaming options. It can be confusing to figure out where to find the Harry Potter movies and whether to stream them by release date or by the chronological timeline.

Fantastic Beasts: The Crimes of Grindelwald

Additionally, the success of Hogwarts Legacy has led to the developers teasing a Hogwarts Legacy 2, which would expand the Hogwarts prequel timeline even further. And the story of the “boy who lived” continues beyond his final reckoning with Lord Voldemort – though not on screen – thanks to the hit stage play Harry Potter and the Cursed Child. The story picks up in 2017, during the epilogue from Harry Potter and the Deathly Hallows, and features the now grown-up Harry, Hermione, Ron and Draco Malfoy, and their kids.

Where Does Hogwarts Legacy Fit in the Harry Potter Timeline?

Newt is still there, but he’s as much a spectator as we are. Eyebrows were raised all over the Potter fandom when the Fantastic Beasts franchise was first announced.

But with the “Harry Potter” movies and the “Fantastic Beasts” franchise taking place in the same universe yet decades apart, does watching all the Harry Potter films in chronological order make sense? We run down the viewing options (and where to stream them) below. HBO Max streamed the Harry Potter movies when it launched in summer 2020. However, the corporation sold the broadcast and cable (and streaming) rights to NBCUniversal, which owns Peacock.

When she’s not watching TV and movies for work, she’s watching them for fun, seeing live music, writing songs, knitting and gardening. Harry Potter and the Prisoner of Azkaban is the third film in the original series and coincides with Harry’s third year of classes at Hogwarts — taking place in 1993. This is the first film where we start to truly see the darker side of the wizarding world as we get introduced to the likes of Sirius Black (Gary Oldman) and Peter Pettigrew (Timothy Spall). We also get an introduction to werewolves from the new Defense Against the Dark Arts Professor, Remus Lupin (David Thewlis), and of course the creepy soul-sucking Dementors of Azkaban. Harry Potter and the Chamber of Secrets is the second film released in the franchise and thus follows Harry’s second year at Hogwarts. This places the movie between 1992 and 1993 as Harry uncovers truths of the past from giant spiders and a young ghost-like Voldemort. It also gives us our first indroduction to Professor Gilderoy Lockhart (Kenneth Branagh) and Dobby the House Elf.

And there will be no mention of Warner Bros, who produced the film series based on the books. In a circle of life move, Draco Malfoy himself Tom Felton is apparently set to return to the franchise as Lucius Malfoy, his original character’s cold, posh dad. Since Harry Potter, Tom has appeared in plenty of shows and films, including The Flash.

But WarnerMedia borrowed them back — likely for a hefty fee — so that its new streaming service could launch with some big titles. Harry Potter and the Goblet of Fire is the fourth movie in the original series and coincides with Harry’s fourth year at Hogwarts. Taking place in 1994, The Goblet of Fire breathes new life into Hogwarts with the addition of the Triwizard Tournament and the Yule Ball. We get introduced to new important characters like Mad Eye Moody (Brendand Gleeson) and Cedric Diggory (Robert Pattinson). We also get our first look at a professional Quidditch tournament as well as members and faculty from other wizarding schools. This also the first film Harry comes face to face with a fully alive Voldemort (Ralph Fiennes). Hogwarts Legacy takes place before any of the mainline movies sometime around the 1890s.

Record your progress over time, such as improvements in strength, endurance, and flexibility. This can help you to stay motivated and focused on your fitness goals. Tracking your progress is an essential part of keeping a fitness journal as it helps you monitor your improvements and celebrate your successes. Keeping track of your progress can also help you identify areas that need improvement and adjust your workouts accordingly. You can use your fitness journal to set measurable goals, such as lifting a certain weight or running a certain distance, and track your progress towards those goals over time.

Swimming isn’t only a great way to cool off on a hot day, it’s also one of the best ways to lose weight, according to Franklin Antoian, personal trainer and founder of the online personal training website, iBodyFit.com. Don’t worry about going for 10 mile runs on your off days – do minutes of intervals or go run hill sprints in your park. The weight will come off more slowly, but you’ll only be losing fat, not fat AND muscle. Because we’re looking to create functional strength and size, we’ll be doing lots of full-body routines with compound exercises that train multiple muscle groups at once. And if you don’t want to figure any of this out and just want to be told exactly how what exercises, sets, and reps to do, our online coaches can take care of that for you.

The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement. Your heart rate at rest is a measure of heart health and fitness. For most adults, a healthy heart rate is 60 to 100 beats a minute. With this first-time bonus category, though, Chase is making self-care in the new year look even better. Note, however, that private personal training and weight management counseling services are generally excluded from this category, as are at-home subscription fitness services like Peloton and Apple Fitness.

Add tags to your fitness journal entries.

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Walking is usually safe for people of any age or level of fitness and can easily be adjusted to a comfortable speed. It doesn’t jar joints or raise your heart rate to dangerous levels. For a greater challenge, you can add time, distance, or hills to improve endurance or use resistance bands to tone while you walk. No single type of exercise can help you reach your fitness goals or keep you motivated. But this guide to getting started can help you develop a balanced exercise plan that works for you. Take the same measurements about six weeks after you begin an exercise program and periodically afterward. You can use the target heart rate zone as a guide for making sure your exercise is intense enough.

How to Get Started

As a fitness trainer, you should be able to perform emergency first aid if needed. I’m talking about a plan that allows you to find and stay on the right path.

Regarding specific function, fitness is attributed to persons who possess significant aerobic or anaerobic ability (i.e., endurance or strength). A well-rounded fitness program improves a person in all aspects of fitness compared to practicing only one, such as only cardio/respiratory or only weight training. The Physical Activity Guidelines for Americans present no specific recommendations for making flexibility exercises part of your routine. However, the American College of Sports Medicine recommends that older adults do flexibility exercises on the same days as aerobic or strength activities, or at least twice a week. Strength or resistance training, which typically employs equipment such as weight machines, free weights, or resistance bands or tubing, protects against bone loss and builds muscle. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. Once you know your starting point, you can plan where you want to go.

You can download Day One here for your iOS, Macbook, or Android device. According to the BLS, fitness trainers in the United States made a median annual salary of $40,700 in 2021, which is equivalent to $19.57 per hour [1]. Trainers working at fitness and recreational sports centers tended to earn more than those working at government, educational, civic, or social organizations. According to US Bureau of Labor Statistics (BLS), fitness trainers and instructor roles in the United States are projected to grow 19 percent between 2021 and 2031, a rate much faster than average [1]. Learn about this growing field and the required skills and experience to become a fitness trainer. If you’re ready to cut through the noise and you’re looking for guidance, accountability, and personalized attention, check out our 1-on-1 Coaching Program!

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You isolate muscles by holding your body in a specific position while consciously contracting and releasing the targeted muscles. Keep your fitness journal somewhere that is easily accessible and visible to you, such as in your gym bag. Having your fitness journal easily accessible can also serve as a reminder to track your progress and keep up with your fitness goals. Using a journal app like Day One can help you keep your journal on your phone, so you can update it on the go and never miss recording a workout. Fitness trainers coach individuals or groups in exercises and other fitness-related activities. This might include cardiovascular training, strength training, or stretching and mobility exercises. If you’re self-directed and enjoy working with people, a career as a fitness trainer could be a good fit.

Even the men’s ratings of their own appearances were pretty much the same after 6 weeks. Shop at the end of the day when your feet are at their largest size. You’ll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. The following BMI results demonstrate whether you are at a healthy weight.

I know it’s really easy to overcomplicate this process as there’s an infinite number of exercises, sets, reps, and programs to choose from. The best workout is the one that you actually stick with, and people make things FAR too complicated and try to target a bazillion different individual muscles with six types of exercises for each body part. Not only that, but it’s easy to overcomplicate this process – there are an infinite number of exercises, sets, reps, and programs to choose from. Each workout should also include a simple warm-up at the beginning and a cool-down at the end. The warm-up should consist of gentle exercise, such as marching in place, to loosen up your muscles and get more oxygen-rich blood flowing to them. To cool down, slow your activity and the intensity for five to 10 minutes, then finish off with stretches to help prevent stiffness. Each time you repeat your assessment, celebrate your progress and adjust your fitness goals accordingly.

Document attestation is the process of certifying the authenticity of your official documents. It involves verifying the genuineness of your papers, such as educational certificates, birth certificates, marriage certificates, and other legal documents, by official authorities. The attestation process is crucial for ensuring that your documents are recognised and accepted in another country for employment, education, residency, or other official purposes. It helps to validate the legitimacy of your documents and proves their authenticity to foreign authorities. Documents that commonly require attestation include educational certificates, marriage certificates, birth certificates, passport copies, and employment letters. These documents need to be attested for various purposes such as pursuing higher education, obtaining a work visa, getting married in another country, or for employment abroad.

Individual or Personal Certificates– This category of attestation will cost you AED 150 each, be it in the UAE or outside the UAE. This category of documents includes marriage or divorce certificates, birth or death certificates, educational certificates, experience certificates, certificates of good conduct, etc. In this post, we’ll discuss how much time it typically takes and other important details.MOFA attestation is a necessary step for many documents and processes in the United Arab Emirates. It can take some time before your documents are officially stamped, with different factors affecting the timeframe.

Policy management software is designed to help overcome many of these, doing much of the heavy lifting around the attestation process. Your documents, with Apostille certificate, must then be presented to the UAE embassy or consulate in the country where they were issued. You may choose to do yourself or pay an agent to save you the time and legwork involved. Many people are familiar with obtaining notarisation or obtaining an apostille certificate for documents to be presented in another country. If you are a doctor or other health professional relocating to the UAE, you may be confused about attestation of documents. Receiving rejected documents can be frustrating, but it’s important to understand the reasons behind it.

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Attestation of documents and certificates to be used inside the UAE is a completely different state of affairs. The Indians and residents within the UAE will need to publish attested documents for various requirements including visa, business, employment, higher schooling, resident status, and many more.

It’s also important to note that some documents may require certification before attestation, so consider this step if necessary. For instance, if a transcript contains 7 pages, all 7 pages should be bundled together, or if you have laminated a document, the laminate will need to be removed to avoid the document being rejected. If you place great premium on your time, convenience and peace of mind, you may want to contact us to discuss your document authentication and legalization needs. For example, the Italian Embassy in Nigeria typically requires the authentication receipt issued by the Ministry of Foreign Affairs for legalization of Italy bound documents.

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Beyond this, you have to go to the nearest customer center with the submitted documents to get them attested in your home country. In the case of applying for attestation in Dubai through an app, you need to download the particular app. By now you must have understood why embassy attestation of documents is very important when going abroad. And you must have learnt what the different steps of embassy attestations are. It is always recommended to get your certificate attestation processed way before you apply for foreign travel. You don’t need to be concerned since Benchmark Attestation can offer your prompt, dependable US attestation services in Dubai, allowing you to relax.

This is often accomplished through the placement of an apostille stamp and/or by obtaining a consular legalisation. Both certification and legalisation ensure that your documents are legally recognised and accepted in another country. Our customers value the promptness and reliability with which we execute document authentication services and facilitate the logistics of delivering attested documents to their various locations.

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Under the services section, you will see the option for Individual services, within which there will be the option to select the service to attest official documents and certificates. It is the network of experts that comes together to assist experts and ensure that their documents are attested in Dubai. Besides this, it is better to go for experts that have years of experience in handling the most complex of cases. Moreover, they are adept at getting documents attested in less time as compared to trying on your own. Its purpose is to serve the customers throughout the globe and ensure that their important tasks do not get stuck.

Understanding MOFA Attestation

The government authorities of the home country and MOFA in the UAE ought to perform Educational certificates attestation, Personal certificates attestation, and Commercial documents attestation which is sought through the authorities. MOFA (Ministry of Foreign Affairs) attestation is the process of having documents approved and validated for use in the UAE.

Therefore, it is preferable to seek the assistance of a qualified document authentication business that handles this. There are several reasons why it is very important to acquire attestation for your policies.

An infant or toddler deprived of positive emotional connections may develop problems regulating their own emotions and behavior. This may play out in tantrums, trouble sleeping, regression in potty training, or bedwetting. Counselors also can use platforms to connect with clients who may be situated in underserved or rural areas and are unable to travel for in-person meetings. As Farrington explained, some studies, including one from Oxford University, have found that text messaging and phone calls can be effective ways for counselors to connect with clients. Furthermore, telehealth platforms, which include instant messaging or video calling, already are proving useful in primary care settings for helping counselors reach clients. Upon completion of a Master of Arts in Counseling degree, individuals can choose to work as mental health counselors — individuals who help clients living with varying mental health and/or interpersonal issues.

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If you want help connecting with a coach or therapist, Lyra can assist you. Marie-Jeanne said that while she feels it is too early to get her hopes up about the future, so far the injections have helped her husband. “Before, when he used to take pills, he would skip some days and I would not find out. Prosper Ngendahayo, a teacher and community health worker in the Karama sector of Kicukiro district in Kigali, has participated in RTS.

If you aren’t sure where to start, ask your employer if you have access to mental health benefits through work or reach out to your health insurance provider to see if you have behavioral health coverage. While mental health and well-being features within the Sustainable Development Goals, fewer than 1 in 50 people with severe mental illnesses in low- and middle-income countries receive evidence-based treatment. The evaluation may put your mind at ease and assure that your teen is healthy. Or the healthcare provider may recommend that you seek additional treatment from a mental health professional, like an adolescent therapist, to get your teen the help they need to start to feel better mentally and emotionally. While the world remains focused on managing the COVID-19 pandemic and its impact on physical health, economies and health care systems, another crisis is silently unravelling.

These patients broke through my intellectual defenses, starkly illustrating the tremendous burden borne by those who suffer from mental illnesses. While many of the 1 in 5 Americans noted above are not as severely affected as my three patients from medical school, each of them pays their share of the tremendous medical, financial, and social burdens imposed by mental illnesses. We cannot successfully accomplish our mission of transforming the lives of those with mental illnesses if we allow them to stay in the shadows.

To find such a group, ask at your local hospitals or community mental health agency, or contact your local chapter of the National Alliance on Mental Illness (NAMI). Participating in family programs, in which you participate in education and treatment sessions with your loved one, can also be beneficial. Family-led programs, many led by trained instructors who themselves have a relative with mental illness, can help families learn how to cope.

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If you’re looking for direct advice or help, our support section includes links to organizations that can help. There is also more information on specific conditions, including depression, anxiety and PTSD.

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The mental health industry is complex and layered, especially in the context of healthcare. At times, it’s difficult to navigate and decipher where to go for what.

You don’t always have to heal from the inside out—you can also heal from the outside in. In other words, strengthening your body can help strengthen your mind. The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Diane Roberts Stoler, Ed.D., is a neuropsychologist, board-certified health psychologist, board-certified sports psychologist, and trauma therapist with over 35 years experience. Psychiatric nurses are registered nurses (RNs) trained to treat psychiatric disorders and may work independently or under a psychiatrist’s supervision. Psychiatric nurses are permitted to administer psychiatric medications. Your breath is an effective stress reliever that’s easily accessible.

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These factors involve external influences on our mind and body, including diet and lifestyle choices, exposure to stressors like abuse or trauma, peer pressure, etc. These factors can either increase or decrease the chances of developing mental health issues depending on how much influence they exert on the teens. Sometimes, however, a child or young person have problems that affect their day-to-day life. These challenges can include anxiety, depression, or ADHD (attention deficit hyperactivity disorder).

Pantic is quick to assert, however, that the studies are by no means conclusive and that endeavors to understand the relationship between mental health and technology remain in their infancy. This disparity may be due, in part, to the greater reluctance among males to seek mental health treatment and internalized expectations around “masculine behavior.”Males who experience suicidal thoughts should know that help is available. Therapy, medication, community interventions, and real-world assistance can lessen suicidal ideation and help address depression. To find a therapist, reach out to a mental health provider through the Therapy Group of NYC.